#Quit smoking now help free#
The good news is that the health benefits of quitting smoking starts almost immediately from the moment you put out your last cigarette. When you call the Georgia Tobacco Quit Line, DPH offers a four-week supply of free Nicotine Replacement Therapy to all Georgia tobacco users aged 18 and older. In Massachusetts alone, one person dies every hour due to smoking-related illnesses 34. Smoking is the leading cause of preventable death in the United States 33. The rewards of quitting are almost immediate and are well worth making the commitment.
#Quit smoking now help how to#
A great place to start is to check out the Department of Health’s How to quit smoking website and its variety of information and tools to support you in quitting smoking. If youd prefer to smell fresher, nows the time to quit. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. This quitline offers enrollment by calling 800-QUIT-NOW, by texting ready to. Some people think kissing a smoker is like kissing an ashtray. Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting.
Both products contain the addictive chemical nicotine and other cancer-causing chemicals. The only protection from the dangerous effects of cigarette smoke and vaping is to live smoke-free and vape-free life. The Quit Line offers free help to quit smoking, vaping, or chewing tobacco. Vaping too has been linked to serious illnesses. Understand what to expect during your quit attempt and learn tips to help you along the way. On the Road to Quitting - Health Canada - Guides will give you the information and skills you need to successfully stop smoking. Smoking harms nearly every organ of the body, causing many diseases and affecting the general health of smokers and those exposed to secondhand smoke. Journey 2 Quit - Lung Association - This workbook will help you prepare and create a quit plan.
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